Diet Advice For High Blood Pressure
Bath salts is a compound known as seawater that contains high levels of minerals like calcium, bromide, magnesium, potassium, strontium, zinc, and iodine. It is obtained through evaporated water, which is basically seawater that has been purified by removing all its contaminants. Dead Sea salt also refers to saline mineral deposits taken or extracted from the Dead Sea. It contains magnesium chloride. It is used in many types of cosmetics and is also used as a natural skin moisturizer.
The mineral content of sea salt varies from about two to twenty-five percent depending on its source. These days sea salt has become more popular as its health benefits become better known. It is also used as an alternative to table salt for those who don't like the taste of regular table salt. Many health food stores stock some sea salt on their shelves. You can either choose to buy it un-refined or buy it as a processed sugar alternative.
So what makes the difference between refined sea salt and natural sea salt? The main difference is in the process the salt is processed to make it more absorbent, making it healthier for you. Refined sea salt is made by removing the content of magnesium, calcium, iron, and zinc from seawater to make a white, thick product that can be used for baking, cooking, and even pharmaceuticals.
Natural sea salt is an excellent source of both sodium and chloride, which are essential in maintaining the body's water balance and vital organ function. People who live in tropical areas or whose diets tend to be high in sodium may suffer from hypertension and elevated blood pressure. Using sea salt will help lower blood pressure while increasing the levels of both potassium and magnesium in your body. Salt is also beneficial because it increases the body's ability to retain water and improve digestion. And for those who already have high blood pressure or diabetes, using sea salt will help regulate these conditions, making them easier to live with.
The problem is that most table salt contains a high percentage of sodium. This is not necessarily a bad thing. It is just important to watch the amount of sodium in your diet. Using alternative forms of salt can be much healthier, such as baking soda or the salt substitutes used by vegetarians. When shopping for table salt, it's best to get the "iodized" forms that have been enhanced through technological processes that lower the amount of sodium and increase the number of other minerals.
You can help yourself to lower your salt intake by also changing your eating habits. Instead of eating salty foods, opt for foods that are high in antioxidants such as green tea, nuts, fruits, veggies, and seeds. These alternatives will not only keep you fit, but they will also help prevent you from developing health conditions that can be caused by excessive salt intake.
If you are trying to lose weight or are thinking of dieting, you should also focus on increasing your fluid intake. Flushing your system of unwanted toxins is an excellent way to improve your health, especially if you have been experiencing health issues for some time. Consuming more water and other fluids such as juice, soups, and sports drinks will also help increase your energy. This is because your body will be flushing out all of the impurities that can slow down its function.
In terms of diet, a good one that will reduce high blood pressure is one that contains fresh fruits and vegetables. It is also advisable to eat plenty of fish, poultry, and whole grains. To avoid constipation, chew your food well before swallowing. Foods that are high in sodium should be avoided as well. Lastly, drink plenty of water throughout the day to flush out any fluids and to further help your body get rid of excess salt or use bath salts from Dead Sea salt in taking a bath to lower blood pressure.
