Why Eating Avocado In Newzealand Is Considered Healthy?
Avocados don't just taste delicious but they provide a myriad of health benefits as well. Many people are worried about the health benefits of avocados as they are thought to have a high-fat content.
Avocados contain fat in high amounts however, it's the type of fat that is healthy and can be beneficial for cholesterol and cardiovascular health. To maintain a healthy diet, you can also buy avocados from avocado producers in NZ.
A serving of avocado contains 75 calories seven grams of fat 4,4 grams of carbohydrates and three grams of fiber, and 1 one gram of protein.
These are only a few numbers however the health benefits from avocados are far more extensive. However, it is highly recommended to eat only the best avocados to reap the maximum benefits from it.
Here's a look at the reasons why avocados are good for your health:
1. Get nutrition
Avocado is delicious when it's paired with leafy green salads. It is believed that eating unsaturated fats help unlock the nutrition in salads made of a leaf.
2. It aids in weight loss
While avocados are known to have had a higher amount of fat and are great for how much you weigh, the avocado may aid in trimming it. There is evidence that shows those who consume at least half an avocado a day are slim and weigh less.
3. Excellent for eyes and skin.
Avocados are loaded with two carotenoids, lutein, and Zeaxanthin. They are believed to shield your skin and eyes from harmful UV rays from the sun.